Christian Csida, BSc

Nutritionist and Fitness instructor

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About me

Sport and Nutrition are my Passion in life. While I've always been athletic, for many years my diet consisted mainly of sweets, frozen pizza and toast. When you're young, this is easy to compensate for, but sooner or later an unhealthy eating habit as well as a lack of physical activity will become noticeable in the form of illnesses as well as a lack of energy and drive.
Eating healthy sounds easier in theory than it often is in practice. On the one hand, the supermarket shelves are full of products that advertise with slogans such as "reduced sugar", but at the same time are accompanied by an increased fat content. In addition, most of the time we have a stressful workday which leads us to neglect our diet and exercise first. We also often believe that healthy food does not taste good to us, but it is the tasty preparation of healthy food that counts. Because no matter how healthy a product is, if it doesn't taste good, it won't be eaten. And last but not least, there are various things to consider in a balanced diet, such as the macro- and micronutrient composition.
As a nutritionist and fitness instructor, I would like to use my knowledge and experience to support you on the way to a vital life..



Sport Nutrition (Performance improvement; fat loss & muscle growth)
Vegetarianism & Veganism
Pregnancy and lactation period
Diverse Diets (zB. Interval fasting, Mediterranian Diet)

Finished Education

Fitness instructor licence at Holmes Place in Vienna
Bachelor in Nutrition Science at University Vienna

Ongoing Education

Master in Molecular Biology with specialization in Chromosome and RNA Biology

Relevant Job Experience

Nutritionist and Fitness instructor at Holmes Place
Sportanimateur at Vila Vita Pannonia
Fitness instructor at MedX and Fitnessunion


Volkshochschule Wien

Fitness Union
Vila Vita

Pannoneum Neusiedl am See


Just like how mechanics keep your car running smoothly, I keep your body in top gear!

If you are insured at SVS, then take advantage of your Gesundheitshunderter and receive up to €100 back for your health promotion

Introductory talk (phone call) 10 min free


Nutritional counseling (NC) 1h. 80 €
NC Introductory phase first 3 Sessions 225 €


Fitness counselling ½h 35 €
Workout Plan for 4-6 Weeks 40 €

Personal Training

Personal Training (PT) 1h. 75 €
PT Introductory phase first 3 Sessions 210 €
PT 5 Session Package 5 Sessions 375 €
PT 10 Session Package 10 Sessions 700 €


Fitness counselling & Workout plan ½ 70 €
Personal Training & Fitness counselling 1½h 90 €
Nutritional counseling & Fitness counselling 1½h 100 €
Personal Training & Nutritional counseling 2 Std. 140 €

24/7 Online Coaching

included when at least 2 PT or 2 NC in a Month!

via App per Month 99 €

Other services

Workshops und Lectures on request

How does nutritional counseling work?

How does personal training work?

Legal notice

Ernährungsberatung Christian Csida
Registered sole proprietorship
Firmen A-Z

+43 699/102 515 14

Company domicile:
7152 Pamhagen

Laws regarding professions:
Place of jurisdiction: Bezirkshauptmannschaft Neusiedl am See

All texts and my own pictures are Copyright © 2022 by Christian Csida

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Privacy Policy

1. Personal Data

The nutritional counselling service only collects, processes and uses your personal data with your consent or commissioning or order for the purposes agreed with you or if there is another legal basis in accordance with the DSGVO; this is done in compliance with the provisions of data protection and civil law. Only such personal data is collected that is required for the implementation and processing of the nutritional counselling services or that you have provided to the nutritional counselling service of your own accord. Personal data are all data that contain individual details about personal or factual circumstances, for example name, address, e-mail address, telephone number, date of birth, age, gender, national insurance number, photos, video recordings and voice recordings. Sensitive data such as health data or data related to or in criminal proceedings may also be included.

2. Information and deletion

As a client, you have the right to information about your stored personal data, its origin and recipients and the purpose of data processing at any time - subject to the obligation of confidentiality - as well as the right to correction, data transfer, objection, restriction of processing and blocking or deletion of incorrect or inadmissibly processed data. For reasons of due diligence and data protection, information of this kind will only be provided in a personal appointment with the nutritional counselling service to be arranged by you. If there are any changes to your personal data, we will ask you to inform us accordingly. You have the right to revoke your consent to the use of your personal data at any time. Your request for information, deletion, correction, objection and/or data transfer, in the latter case provided that this does not involve a disproportionate effort, can be directed to the address of the nutritional advice service shown above. If you are of the opinion that the processing of your personal data by the nutritional counselling service violates the applicable data protection law or that your data protection rights have been violated in any other way, you have the option of submitting a complaint to the competent supervisory authority. In Austria, the competent authority is the data protection authority dsb.

3. Data security

Your personal data is protected by appropriate organisational and technical precautions, insofar as these are technically and economically reasonable. These precautions relate in particular to protection against unauthorised, illegal or even accidental access, processing, loss, use and manipulation. Notwithstanding our constant efforts to maintain high standards of due diligence, it cannot be ruled out that information you disclose to us via the Internet or by e-mail may be viewed or used by other persons. Please note that Ernährungsberatung Christian Csida therefore accepts no liability whatsoever for the disclosure of information due to errors in data transmission not caused by it and/or unauthorised access by third parties (e.g. hacker attack on e-mail account or telephone system, interception of fax transmissions).

4. Use of data

Christian Csida Nutritional Counselling will not process the data provided to it for purposes other than those covered by the counselling or by your consent or otherwise by a provision for purposes in accordance with the GDPR. An exception to this is the use for statistical purposes, provided that the data provided has been anonymised.

5. Transmission of data to third parties

In order to fulfil your order, it may be necessary to forward your data to third parties (e.g. insurance companies, service providers we use and to whom we make data available, experts, etc.). Your data will only be forwarded on the basis of the GDPR, in particular for the fulfilment of your order or on the basis of your prior consent. In the context of nutritional counselling and care, factual and case-related information may also regularly be obtained from you by third parties. The above-mentioned recipients of your personal data may be based outside your country of residence or process your personal data there. The level of data protection in other countries may not correspond to that in Austria. However, Ernährungsberatung Christian Csida only transfers your personal data to countries for which the EU Commission has decided that they have an adequate level of data protection, or takes measures to ensure that recipients have an adequate level of data protection through standard contractual clauses to be concluded (2010/87/EC and/or 2004/915/EC), or on your behalf.

6. Disclosure of data breaches

Ernährungsberatung Christian Csida endeavours to ensure that data breaches are avoided but, if necessary, are identified at an early stage and reported to you or the relevant supervisory authority without delay, including the respective categories of data involved.

7. Retention of data

Ernährungsberatung Christian Csida does not retain data for longer than is necessary to fulfil contractual or legal obligations and to preserve evidence in the event of liability claims.